In the world of fitness and wellness, it is crucial to have individuals who are dedicated, passionate, and committed to helping others...

4th Annual Summer Fit & MemberPERX Challenge! Win $4,000 and Lifetime Membership

Our mission is to help our community, PERX Partners and their team to become healthier, fitter and stronger by providing programs that...

Looking for a new fitness program in 2021? Why wait? We got you covered this holiday season. You don’t need to spend a lot of time to...

Over 20 years in the fitness industry, Deb Mastropaolo taught many classes from Pilates to R.E.A.L fitness. In 2000, her fitness journey...

Tricia Chan fell in love with Barre many years ago. Through her classes, she encourages people to make positive changes.

What do you do with your free time? Chances are, you watch a good amount of TV. In 2018, Nielsen reported that the average American...

When the clock strikes 12 on New Years Eve, many people have an optimistic outlook for the year ahead. One of the most popular...

We all love a piece of cake or candy now and then. They are delicious and easily accessible. However, sugar can be one of the main...

The couch can be one of the biggest barriers to the life we want. After a long day of work, it can feel like heaven. Usually accompanied...

It seems that the closer we are getting to making fitness a part of every American’s lifestyle, the further we are getting from...

Halloween is a time with tons of temptation. It seems like everywhere you turn you are surrounded by sugary sweets like candy, cookies,...

Many people workout to prepare for an upcoming vacation. However, going on a trip can become a setback in your fitness journey....