1. Prime

The first 15 minutes of each Thrive workout we will focus  on preparing you for the workout and also helping you move and feel great outside your workouts. This is a "smart warm up"!

2. Power

Did you know that the body loses power at almost twice the rate of strength as we age? Think of POWER as the body's ability to store and release energy, We will train for it.

3. Strength

Everyone wants to be strong. How we will achieve this is through a movement based system. You will finish this strength training portion feeling energized and accomplished. 

4. Burn 

We will want to condition the body for everyday life and help you achieve your goals. Whether it be to train for an event or lose unwanted body fat, you will train smart for it. 


Closed Due To The Coronavirus 19!

We will Reopen when its safe!

1160 White Horse Rd, Voorhees Township, NJ 08043, USA

©2018 by Echelon Health & Fitness