The Healing Power of Red Light Therapy: Unveiling Its Benefits

Come Celebrate Our 7th Year Anniversary & Our New Location in Audubon! 4/20/2023

Transform Your Life with Cycle Classes at Echelon Health and Fitness

Echelon Health and Fitness Offers Free Dues to Women in Celebration of Women's History Month

Strong is the New Skinny: Why Women are Ditching Cardio for Weights.

Elevate Your Mind and Body with Echelon Health and Fitness Yoga & Barre Program

Battle rope workouts offer numerous benefits for your physical fitness and overall health.

Swim, Soak, and Sweat: Reaping the Benefits of EHF Lap Pool, Whirlpool, Dry Sauna

Dive into Health: The Benefits of Swimming in an Indoor Pool

Maximizing Your Workout: The Importance of Consuming Protein Within 30 Minutes

Exciting News: Garden Medical Spa is now a MemberPERX Partner at Echelon Health and Fitness!

Why You Should Add HIIT Workouts to Your Fitness Routine

Build Stronger Glutes and Hamstrings: Best Practices for Lower Body Strength and Aesthetics

"5 Reasons Why Consistency is Key for a Successful Fitness Journey, Never Skip Mondays"

"Unlock Your Fitness Potential: The Many Benefits of Using a Myzone Belt!

New Location of Echelon Health and Fitness Set to Open Between April and May 2023 in Audubon NJ,