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Heart & Soul Friday Night Jam Session


TIME: 7:30 – 8:30 pm

Heart & Soul (Cardio, Strength and Yoga)

Taught by Echelon Instructors, Deb Mastropaolo & Nancy Davis

Join Deb for easy to follow Latin, Pop and Line Dancing styles with Cardio Kickboxing moves that will get your heart pumping. This fun, energetic class is a great cardio and strength workout for all fitness levels.

Join Nancy for the Soul portion with Slow Flow Yoga to cool down the body while awakening your soul. Let the music, moves and mood set your soul afire and start your weekend off on the right foot. Chairs will be provided if needed.

Held in Studio A

Cost: Members, $10 … Non members, $15

Contact Group Fitness Director, Andi Fraass with any questions;

E-mail: or call (856) 454-2976 Ext. 104

Location: Echelon Health & Fitness 1160 White Horse Road, Voorhees, NJ 08043

Purchase and reserve your spot at our front desk. Open to Non Members as well.

Members can also register and pay on our app.

You can register up to 14 days in advance. Ages 16 and up!

Ages 16-17 must be accompanied by a parent or legal guardian.



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