BOSU BALANCE TRAINING Protect your bones from bone loss and fractures Increase Balance and Strengthen Core ● For those who have been diagnosed with osteoporosis, osteopenia or other medical related issues requiring modifications ● Builds bone mineral density ● Safe and effective exercise program that is based on medical research ● Multicomponent exercises; muscle strengthening and balance training to reduce chance of falls and injury
This class will show you the exercises that should be performed or modified and those to be avoided
New 4 WEEK SUMMER SESSION (Small Group-Limited to 8 students) TUESDAYS 4:30 -5:25 PM June 11 – July 2 WEDNESDAYS 1:00 – 1:55 pm June 12 – July 3
Classes held in Studio B
COST: $50 / EHF member $80 / Non-member
For additional information and to register, e-mail the Instructor at debm@echelonhf.com
Full payment required to reserve your spot in the class. You can transfer the entire session to another person, should you determine you are unable to attend the session.