Thursdays at 11:30 am with Deb, starting September 5th.
(See bottom of page for class details).
Taught by Deb Mastropaolo who holds advanced fitness credentials. Deb is an A.C.S.M certified personal fitness trainer, A.F.A.A. certified group exercise Instructor, has numerous specialty training hours in working with seniors and those with mobility limitations, is a cancer exercise specialist, certified Pilates Instructor and more (much more).
This class is open to Echelon members with class privileges for FREE.
We will be working on opening this up to the public and/or members without class privileges for a fee. If you fall into this category and are interested, please contact Group Fitness Director, Andi Fraass at (856) 454-2976 ext. 104 or e-mail her at: andi@echelonhealthandfitness.com
Class description:
Chair exercises (exercises are performed in or holding on to or supported by a chair)
Help for those with limited mobility
Adaptive for all fitness levels
Includes endurance, strength, balance and flexibility exercises
Rehab injuries