Echelon Health & FitnessMar 9, 20232 minStrong is the New Skinny: Why Women are Ditching Cardio for Weights.Women are embracing the trend of strength training, which has replaced the standard aerobic exercises. A few years ago, the majority of...
Echelon Health & FitnessMar 5, 20231 minBattle rope workouts offer numerous benefits for your physical fitness and overall health. Some of the benefits of doing battle rope workouts include: Increased Cardiovascular Endurance: Battle rope workouts require intense...