Take your standard squat to the next level with Goblet Squats.
The Goblet Squat is a simple movement that works on your entire body. While focusing on your lower body (quads and glutes) the movement also incorporates your arms and core. This is a great way to learn proper squat technique as a beginner.
When trying this move, remember to:
1. Keep your elbows and the dumbell against your sternum
2. Bring your hips back while keeping your chest up
3. Keep your back contracted
Overall, this can be a great exercise to incorporate into your fitness routine.
Thrive is now offering Echelon members a chance to See Your Starting Point in the month of January. To receive a free Fitness Assessment and Inbody Screening, click here.