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Staying On Track with Your Fitness Goals Even Over the Weekend


Hello Echelon Health and Fitness members!




Weekends – a sigh of relief after a hectic week, but also a time when we may let our guard down regarding our fitness routines. But remember, the journey to fitness doesn't pause over the weekend. In fact, these days offer a unique opportunity to engage in activities that keep us moving, help us progress, and encourage self-care through wellness. Let's delve into how to optimize these precious days!


1. Plan Ahead: #GoalSetting

The first step to staying on track over the weekend is to plan your workouts. A great way to kick-start your Saturday or Sunday is by joining the Thrive Boot Camp at our Audubon or Voorhees locations. Having a scheduled workout creates a sense of accountability and can set a positive, active tone for your weekend.



2. Mix It Up: #Variety

Don't let your workouts become monotonous. The weekend is a perfect time to try a new Group Fitness class. From high-octane spinning classes to calming yoga sessions, our Audubon and Voorhees locations have a variety of options to keep your workouts fresh and enjoyable.


3. Stay Active Throughout the Day: #KeepMoving

Whether you're running errands, spending time with family, or enjoying a hobby, find ways to incorporate movement into your day. This can be as simple as opting for a bike ride instead of driving or taking a leisurely evening walk in the park.


4. Eat Right: #NutritionFocus

Weekends often come with food temptations, from brunches to dinner parties. But remember, balance is key. You can enjoy your food while making healthier choices and practicing portion control. And here's a pro tip: if you're dining out, don't forget to use your MemberPERX! With over 800 local businesses to choose from, it's a fantastic way to save money while supporting local businesses.





5. Rest and Recover: #RestIsBest

Along with staying active, it's crucial to give your body time to rest and recover. Make sure you're getting enough sleep and consider activities like meditation or a restorative yoga class for holistic wellness. A relaxed mind and a well-rested body play a significant role in your overall fitness journey.

Fitness isn't a destination; it's a lifestyle. And it's not about being perfect; it's about consistency. If you happen to veer off track one weekend, don't sweat it. Simply pick up where you left off. Remember, your Echelon Health and Fitness family is here to support you every step of the way.


Embrace the weekend, keep moving, save money, support local, and stay healthy!



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