Echelon Health & FitnessMar 9, 20232 minEchelon Health and Fitness Offers Free Dues to Women in Celebration of Women's History MonthIn celebration of Women's History Month, Echelon Health and Fitness is proud to announce a special promotion exclusively for women. For a...
Echelon Health & FitnessMar 9, 20232 minStrong is the New Skinny: Why Women are Ditching Cardio for Weights.Women are embracing the trend of strength training, which has replaced the standard aerobic exercises. A few years ago, the majority of...