Echelon Health & FitnessJun 12, 20233 minSweating Out the Blues: The Profound Impact of Exercise on Mental HealthIn today's fast-paced world, stress and mental health concerns are increasingly common. Fortunately, there's a compelling strategy for...
Echelon Health & FitnessMar 9, 20232 minStrong is the New Skinny: Why Women are Ditching Cardio for Weights.Women are embracing the trend of strength training, which has replaced the standard aerobic exercises. A few years ago, the majority of...