Echelon Health & FitnessMar 9, 20232 minStrong is the New Skinny: Why Women are Ditching Cardio for Weights.Women are embracing the trend of strength training, which has replaced the standard aerobic exercises. A few years ago, the majority of...
Echelon Health & FitnessMar 2, 20231 minMaximizing Your Workout: The Importance of Consuming Protein Within 30 MinutesProtein is an essential macronutrient that is necessary for muscle growth and repair, making it a crucial part of any fitness routine. If...