Echelon Health & FitnessMar 9, 20232 minStrong is the New Skinny: Why Women are Ditching Cardio for Weights.Women are embracing the trend of strength training, which has replaced the standard aerobic exercises. A few years ago, the majority of...
Echelon Health & FitnessFeb 21, 20232 minBuild Stronger Glutes and Hamstrings: Best Practices for Lower Body Strength and AestheticsIf you're looking to build your glutes and hamstrings, you've come to the right place. These two muscle groups are essential for many...