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Innovative Virtual Coaching Program Comes to Echelon Health & Fitness

Echelon Health and Fitness has recently introduced an innovative way for you to stay healthy during these unpredictable times, all from the comfort of your home. Well-choices is a results driven program that provides one-on-one personalized coaching to help users lose weight, gain muscle, and live healthier.

Each person who joins well-choices has a health coach who will assist them through unlimited messaging and monthly video chats. These sessions serve as a way to hold users accountable and keep them on the right track during their fitness journey. You and your coach will work together to reach your goals.

Well-choices takes an all around approach to health. The program includes features like nutrition information, recipes, shopping lists, sleep tracking, hydration tracking, stress management, and activity tracking. Customized meal plans help to take the guessing out of eating healthy and put you on the right track for success.

Member Testimonial: I Lost 2 lbs. Every Week!

“It’s amazing how Well-Choices Health Coaching has transformed my mind into healthy eating! The coaching is educational and motivational. I love the meal plans! The menu is unique to my weight loss goals and I love how this program allows me to cook with ingredients that were once foreign to me. I lost 9 lbs. during the first two weeks in the program and 2 lbs. every week after, for a total of 40 lbs. I also get the opportunity to discuss stress, sleep and activities levels with my nutritionist Liz Keller. The workout routines provided make a great addition to my regular cardio routines! It’s amazing how I have improved my food portions on a plate and I choose fruit over ice cream now! Thank you so much for this opportunity!”

Echelon members can save over 35% when they join Well-choices

There are three easy steps to get started:

  1. Fill out the health questionnaire

  2. Schedule your first video session

  3. Meet your coach and download the app

Visit to begin the next step in your fitness journey.



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