Reading about Alyssa’s approach to coaching reminded me of a program I joined last year that focused more on consistency than intensity. What stood out was how much the small wins added up—logging sleep, step goals, and hydration without obsessing over numbers. During that time, I compared different trackers and ended up scrolling through fitbit reviews to get a better idea of how accurate the metrics really were for active users. Finding the right tool made it easier to stick with new habits and actually enjoy the progress, not just measure it.
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Reading about Alyssa’s approach to coaching reminded me of a program I joined last year that focused more on consistency than intensity. What stood out was how much the small wins added up—logging sleep, step goals, and hydration without obsessing over numbers. During that time, I compared different trackers and ended up scrolling through fitbit reviews to get a better idea of how accurate the metrics really were for active users. Finding the right tool made it easier to stick with new habits and actually enjoy the progress, not just measure it.