● Increase Balance and Strengthen Core
● Multi-component exercises; muscle strengthening and balance training to reduce chance of falls and injury; protect your bones from bone loss and fractures
● Builds bone mineral density
● Safe and effective exercise program that is based on medical research
● Great for those who have a family history or have been diagnosed with osteopenia, osteoporosis or other medical related issues such as shoulders, knees, ankles, feet, etc. requiring modifications.
●This class will show you the exercises that should be performed or modified and those to be avoided
6 WEEK SESSION (Small Group - Limited to 8)
TUESDAYS 4:30 - 5:25 PM … 9/10/19 – 10/15/19
WEDNESDAYS 1:00 – 1:55 PM … 9/11/19 – 10/16/19
COST: $75 / EHF member … $120 / Non-member
Full payment required to reserve your spot in the class. You can transfer the entire session to another person, should you determine you are unable to attend the session.
For additional information and to register, e-mail Instructor at debm@echelonhf.com
Echelon Health & Fitness
1160 White Horse Road
Voorhees, NJ 08043
Phone: (856) 454-2976
