Echelon Health & FitnessMar 1, 20231 minExciting News: Garden Medical Spa is now a MemberPERX Partner at Echelon Health and Fitness!https://thegardenmedspa.com/ Echelon Health and Fitness members can now enjoy a 20% discount on services at Garden Medical Spa. This...
Echelon Health & FitnessFeb 28, 20231 minWhy You Should Add HIIT Workouts to Your Fitness RoutineHey there, fitness enthusiasts! Today, we're talking about the benefits of high-intensity interval training (HIIT) and why you should...
Echelon Health & FitnessFeb 20, 20232 min"5 Reasons Why Consistency is Key for a Successful Fitness Journey, Never Skip Mondays"Introduction: Starting a fitness journey can be exciting, but it can also be challenging to maintain the motivation to keep going....
Echelon Health & FitnessFeb 18, 20232 min"Unlock Your Fitness Potential: The Many Benefits of Using a Myzone Belt!If you are looking to take your fitness to the next level, tracking your heart rate can be an essential tool. One of the best ways to do...