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Women's History Month: Celebrating Progress and Empowerment in Women's Fitness "We've Come a Long Way, Baby!" - A Journey of Empowerment and Fitness with Heidi Stinson

Updated: Mar 27



In the spirit of Women's History Month, it's essential to reflect on the strides we've made in various spheres of life, particularly in the realm of women's fitness. A quote that resonates deeply with this journey is, "We've come a long way, baby!" This sentiment perfectly encapsulates the evolution of women's fitness over the years, a journey that I, Heidi Stinson, have been privileged to be a part of.


Since 1991, I've dedicated myself to the world of group fitness, guiding countless individuals towards their fitness goals. My journey didn't stop there; after 27 years of enriching young minds as an Elementary School teacher in the Lumberton Twp. School District, I've continued to pursue my passion for fitness at Echelon Health & Fitness, serving both the Voorhees and Audubon communities.





With a foundation in Dance and Elementary Education from Rowan University, my foray into fitness was sparked by the high-energy world of High Impact Aerobics and Aerobic Dance during the 1980s. Icons like Jane Fonda and Denise Austin, alongside trailblazers in female bodybuilding such as Rachel McLeish and Corey Everson, served as my early inspirations. Their dedication and achievements in fitness laid the groundwork for what women could aspire to and achieve in this field.





At Echelon Fitness, my approach to teaching is deeply personal. I believe in the power of connecting with each member, understanding their unique needs, and fostering a supportive community. The classes I lead, including Hot Barre, Pilates Fusion, Aquatic Fitness, and more, are not just about physical transformation but also about building emotional resilience and camaraderie among women. We celebrate each other's successes and push through challenges together, creating a nurturing environment where every woman feels valued and empowered.


Reflecting on my own fitness journey, now in my 50s, I'm reminded of the importance of self-love and patience. Women juggle numerous roles and face myriad stresses, often neglecting their well-being in the process. My message to the women of our gym is simple yet profound: "THE ONLY BAD WORKOUT IS THE ONE YOU DON'T DO." Embrace your fitness journey with kindness towards yourself, and remember, there's no better time to start than now.


In celebration of Women's History Month, let's also highlight our MemberPERX PROGRAM, designed to pamper you with some well-deserved "ME TIME." This initiative supports local salons, stores, and restaurants, many of which are proudly owned and operated by women. It's a beautiful synergy of community support and self-care, reflecting how far we've come in empowering women in all aspects of life.




As we look back on the progress made in women's fitness, let's also look forward with anticipation to the heights yet to be reached. We've indeed come a long way, but the journey ahead promises even greater achievements and empowerment for women everywhere.

Heidi Stinson's story is a testament to the evolution of women's fitness and the role of personal connection and community in achieving wellness. At Echelon Health & Fitness, we're proud to support and celebrate the achievements of women like Heidi, who not only inspire us with their personal journeys but also lead the way in fostering a supportive and empowering fitness community. Join us in celebrating Women's History Month and take the first step towards your own fitness journey.



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