Good sleep is an essential part of any healthy lifestyle. It can help you to avoid weight gain, boost your immune system, and improve your performance in the gym, among other benefits.
While recommended time frames vary based on your age. You are on the right track if you are sleeping between 6-8 hours per night.
If you are having trouble, there are many ways to boost the amount of sleep you get each night. Incorporating daily exercise, sticking to a sleep schedule, and developing a bedtime routine are just a few ways to improve your sleep habits
This may be the missing piece to help take your progress to the next level. Try working on your sleep habits this week to see how things improve.
Thrive is now offering Echelon members a chance to See Your Starting Point in the month of January. To receive a free Fitness Assessment and Inbody Screening, click here.