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See what our members say about THRIVE personal training

Thrive Personal Training is a performance-driven fitness program that is designed to help any individual meet their goals. Echelon Health & Fitness is the only place you will find this innovative program in South Jersey.


Over the past 5 years, THRIVE has helped people of all ages and fitness levels to see results. Continue reading to see how our THRIVE participants feel about the program.


On their progress


"I’ve done group fitness for years and years, but I haven’t seen the change in my body that I have since I started THRIVE." Katie, training with THRIVE since November 2021

"When I got here, I could not pedal a mile in 4 and a half minutes. I felt like I was going to die. I’m doing a mile now in 3:15." Sid, training with THRIVE for 5 years

"I feel better. I’m stronger. I’m doing things that I haven’t been able to do in quite a long time." Monica, training with THRIVE for 2 months


How they stay motivated


"I feel like I’m part of the community here. I love coming." Josh, training with THRIVE for 3 years

"This is my outlet, and everyone is really supportive." Allie, training with THRIVE for 2 years

"It's the one thing in my life that I actually do for myself and not others" Amanda, training with THRIVE for 5 years

"I have so much more energy and stamina. I see such an improvement in my overall happiness, and I just love coming here to Echelon." Pam, training with THRIVE for 6 months

How their mindset has changed


"Mentally I’ve become a better person, physically I’m stronger than ever, and they just keep me going." Ashley, training with THRIVE for 4 years

"I’m a lot stronger. I know in my head now I can do more than what I think I can. I can feel the difference." Diana, training with THRIVE for 11 months

"I love the accountability that it gives me. I really feel like it improves my confidence and self-esteem." Sam, training with THRIVE for 2 years


Advice they have for new members


Once you hit your groove, probably at about the 45 or 50 day mark, it is coasting from there. You see improvement every day, every single workout. Nick, training with THRIVE for 4 years

"It’s not going to be easy; your brain is going to tell you not to do it, but it’s worth it. It pays off." Brian, training with THRIVE for 1 year

To hear full testimonials from our THRIVE members visit the THRIVE experience page.

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