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6 WEEK SESSION (Small Group - Limited to 8)

TUESDAYS 4:30 - 5:25 pm ...10/22/19 through 11/26/19

COST: $75 / EHF member (any membership type) … $120 / Non-member

Full payment required to reserve your spot in the class. You can transfer the entire session to another person, should you determine you are unable to attend the session.

● Increase Balance and Strengthen Core

● Multi-component exercises; muscle strengthening and balance training to reduce chance of falls and injury; protect your bones from bone loss and fractures

● Builds bone mineral density

● Safe and effective exercise program that is based on medical research

Great for those who have a family history or have been diagnosed with osteopenia, osteoporosis or other medical related issues such as shoulders, knees, ankles, feet, etc. requiring modifications

● This class will show you the exercises that should be performed or modified and those to be avoided For additional information and to register, e-mail Instructor at Echelon Health & Fitness

1160 White Horse Road

Voorhees, NJ 08043

Phone: (856) 454-2976



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