Introduction
As temperatures cool down, it’s time to heat up your workout routine! At Echelon Health & Fitness Audubon, we are thrilled to introduce our new Fall Group Fitness Schedule, designed to help you achieve your fitness goals in a motivating and community-driven atmosphere.
Why Group Fitness?
Group fitness classes are not just a trend; they are a lifestyle. When you engage in a group setting, you benefit from collective motivation, accountability, and the expertise of certified instructors. The sense of community you build within these walls transcends the physical gains.
What’s New This Fall?
Mondays
4:00 pm: Tabata with Natalie
Starts: September 11
An engaging workout focusing on high-intensity interval training to kick start your week.
5:30 pm: Kickbox Flex with Dicia
Starts: September 11
A fusion of kickboxing and flexibility exercises to round out your Monday.
Tuesdays
9:30 am: Les Mills Body Combat
Starts: September 19
A full-body combat workout inspired by martial arts and tailored for all fitness levels.
4:00 pm: Butts & Guts with Heidi
Starts: September 12
Target your lower body and core in this effective and intense workout.
Wednesdays
4:00 pm: Barre with Melissa
Starts: September 13
An elegant, yet challenging, workout incorporating ballet, Pilates, and yoga techniques.
Saturdays
10:00 am: Vinyasa Yoga with Rebecca
A revitalizing yoga session, now led by Rebecca, to enhance your weekend wellness.
How to Join
Joining is easy! Simply log into your Echelon account and book your slot, or reserve your spot through our dedicated Echelon Health & Fitness App. Hurry, as slots are limited!
Not a Member? No worries grab a 30 day pass https://www.echelonhf.com/30-day-pass
Conclusion
We’re more than just a gym; we’re a community. Voted as the best gym for 6 consecutive years, we’re committed to offering the finest fitness solutions for all our members. Whether you’re just starting out on your fitness journey or looking to push your limits, Echelon Health & Fitness Audubon has something for everyone this fall.
Ready to elevate your fitness journey? We can’t wait to see you in class!
Echelon Health & Fitness at Audubon