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Eat TO Train, Train TO LIVE
Wed, Jan 08
|Echelon Health & Fitness
FREE "Eat to train, Train to Live Workshop" tomorrow at 6:00 PM with Coach Mike.
Registration is Closed
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Time & Location
Jan 08, 2020, 6:00 PM – 7:00 PM
Echelon Health & Fitness, 1160 White Horse Rd, Voorhees Township, NJ, USA
Guests
About the Event
FREE "Eat to train, Train to Live Workshop" tomorrow at 6:00 PM with Coach Mike.
- The bridge between our nutrition and training
- The difference between nutrition and dieting
- How nutrition influences our body metrics
- Malnutrition overview with a focus on carbohydrates and fats
- Changing our mindset from "eating to lose weight" to "eating to build a healthy efficient body
- Strategies for optimal nutrition to fuel our workouts
- How our muscles respond to nutrition and use it for our workouts
- How to train to effectively use our nutrition
- Changing the mindset of "training to get skinny" to "training to build a strong body" and how having a
- Strong body is better to reach our goals
- Overview of the gap between nutrition and training Questions
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