Eat TO Train, Train TO LIVE

FREE "Eat to train, Train to Live Workshop" tomorrow at 6:00 PM with Coach Mike.

• The bridge between our nutrition and training
• The difference between nutrition and dieting
• How nutrition influences our body metrics
• Malnutrition overview with a focus on carbohydrates and fats
• Changing our mindset from "eating to lose weight" to "eating to build a healthy efficient body
• Strategies for optimal nutrition to fuel our workouts
•  How our muscles respond to nutrition and use it for our workouts
•  How to train to effectively use our nutrition
• Changing the mindset of "training to get skinny" to "training to build a strong body" and how having a
• Strong body is better to reach our goals
• Overview of the gap between nutrition and training  Questions