NEW BOSU BALANCE TRAINING SESSION STARTS JULY 16TH.

● Increase Balance and Strengthen Core

● Multi-component exercises; muscle strengthening and balance training to reduce chance of falls and injury;

protect your bones from bone loss and fractures

● Builds bone mineral density

●  Safe and effective exercise program that is based on medical research

●  Great for those who have a family history or have been diagnosed with osteopenia, osteoporosis or other medical

related issues such as shoulders, knees, ankles, feet, etc. requiring modifications.  

●This class will show you the exercises that should be performed or modified and those to be avoided


When you attend this program, you will EARN additional entries to win awesome prizes in the summer challenges.

Some of the prizes include a new Nissan Maxima or Murano, $4,000 in cash, a lifetime membership and much more.



4 WEEK SESSION

(Small Group - Limited to 8)

TUESDAYS 4:30 -5:25 PM

July 16th – August 6th


COST:

$50 / EHF member … $80 / Non-member

Full payment required to reserve your spot in the class. You can transfer the entire session to another person, should you determine you are unable to attend the session.


For additional information and to register, e-mail Instructor at debm@echelonhf.com

1160 White Horse Rd, Voorhees Township, NJ 08043, USA

©2018 by Echelon Health & Fitness