BOSU Balanced Training
Protect your bones from bone loss and fractures
Increase Balance and Strengthen Core
● This exercise program has been developed for those who have been diagnosed with osteoporosis, osteopenia or other
medical related issues requiring modifications.
● Builds bone mineral density
● Safe and effective exercise program that is based on medical research
● Multicomponent exercises; muscle strengthening and balance training to reduce chance of falls and injury
●This class will show you the exercises that should be performed or modified and those to be avoided
New 6 WEEK SESSION starting soon (Small Group-Limited to 8 students)
TUESDAYS 4:30 -5:25 PM or WEDNESDAYS 1:00 – 1:55 pm in Studio B
$75 / EHF member
$120 / Non-member
Register at Echelon’s front desk!
Full payment required to reserve your spot in the class. You can transfer the entire six week session to another person, should you determine you are unable to attend the session.
For additional information, e-mail Instructor at debm@echelonhf.com
I've been incorporating the BOSU balanced training moves from this post into my warm-up routine, and the instability really activates my core in a way flat-surface exercises never did. As a fun side project, I also used a vocal remover online to create instrumental versions of my workout playlist—perfect for keeping the focus on form and breath.
Loved reeading this thanks