Wed, Jan 08 | Echelon Health & Fitness

Eat TO Train, Train TO LIVE

FREE "Eat to train, Train to Live Workshop" tomorrow at 6:00 PM with Coach Mike.
Registration is Closed

Time & Location

Jan 08, 2020, 6:00 PM – 7:00 PM
Echelon Health & Fitness, 1160 White Horse Rd, Voorhees Township, NJ, USA

About the Event

FREE "Eat to train, Train to Live Workshop" tomorrow at 6:00 PM with Coach Mike.

  • The bridge between our nutrition and training
  • The difference between nutrition and dieting
  • How nutrition influences our body metrics
  • Malnutrition overview with a focus on carbohydrates and fats
  • Changing our mindset from "eating to lose weight" to "eating to build a healthy efficient body
  • Strategies for optimal nutrition to fuel our workouts
  •  How our muscles respond to nutrition and use it for our workouts
  •  How to train to effectively use our nutrition
  • Changing the mindset of "training to get skinny" to "training to build a strong body" and how having a
  • Strong body is better to reach our goals
  • Overview of the gap between nutrition and training  Questions
Registration is Closed

Share This Event

1160 White Horse Rd, Voorhees Township, NJ 08043, USA

©2018 by Echelon Health & Fitness